If
you are running too much it articulates either you are running away from
something or you are looking for something!
Running
is good. Running will lead you somewhere. If you just sit ideal without any
activity it is the paramount thing. However if you just sit without any bodily
efforts the odds are that your crafty mind is still running. The mind will be
running and body becomes motionless which is not desirable. The ultimate mechanism
is both mind and body to be stagnant and at absolute calm.
That
is why Running physically first is important. This will run your body and stops
the mind at certain level. Physical body
can be stopped easily. Stop the mind by running body and then stop the body to
reach complete tranquil quietness.
Many
people give the advice otherwise and ask you to relax and not to budge. Well !
No movement is the supreme state one has reached after lot of running.
